Everyone knows the taste of raisins, but do you know the benefits of raisins and their rules for eating? Surprising to know that the quality of raisins is not limited to its sweetness, the benefits of dried raisins can relieve many physical problems related to the body. Digestion can work to increase energy in the body, starting from healing.
Learn more about the pros and cons of eating raisins in this post. In addition, it is important to note that the properties of raisins may help to reduce the effects of the disease covered in the article. Raisins should not be considered as a cure in any way. Besides, in case of serious health conditions, treatment is required.
Before we talk about the benefits of raisins, let’s find out what raisins are.
What are raisins?
Raisins are included in the class of dried fruits, which are prepared by drying grapes. In this process the grapes are dried in the sun for about three weeks to get rid of their moisture.
Raisins are considered to be beneficial for health. It is rich in many essential phytochemicals. It also has antioxidant and antibacterial activity. How it can be beneficial for the body, this information is given below. Before that, find out some more things:
How many types of raisins?
There are several types of raisins, the main three of which we list below are:
Brown raisins: These raisins are made by drying grapes for three weeks. These can turn brown after drying. Different types of grapes are used in different places to make it. Their color, size and taste depend on the type of grape.
Golden Resin: This raisin is made by drying Sultana grapes (seedless green round grapes). To make this type of raisin, the grapes are soaked in an oily solution before drying. For this reason, the color of this raisin is golden / light brown. These raisins are often smaller in size and sweeter in taste than the other two raisins.
Black Raisin: This type of raisin is also called Vedana and is made from black grapes. These are also made by drying the grapes for three weeks. Their taste is often sour-sweet and small in size. The benefits of eating black currants like other grapes are also explained in detail.
Learn more about the benefits of eating raisins for various physical problems.
The Benefits of Raisins
Eliminates anemia: One of the causes of anemia is lack of iron in the body. The problem is that the body does not make enough red blood cells, which supply oxygen to the body. Raisins play a very effective role in this case. Raisins are considered as a rich source of iron.
Characteristics of raisins for the heart: There are also benefits to eating raisins to prevent heart disease. In fact, according to a study published on the NCBI (National Center for Biotechnology Information) website, raisins can reduce bad cholesterol (LDL) and triglycerides (a type of fat present in the blood), that can reduce the risk of heart disease. The risk can be avoided by cholesterol. However, what are the characteristics of raisins behind this process is a matter of research.
Benefits of raisins in cancer prevention: The quality of raisins helps to protect against deadly diseases like cancer. In fact, according to a study by NCBI, the methanol extract in raisins has anti-radical and anti-cancer properties, which may be somewhat helpful in preventing colon cancer. Further research is needed on how raisins can have beneficial effects on the prevention of other types of cancer. Let readers know that raisins can only prevent cancer, not cure it. Therefore, it is necessary to treat a person suffering from cancer.
The properties of raisins are beneficial in acidity: Acidity is a common problem, causing burning sensation from the chest to the abdomen. You can take the help of raisins to get rid of this. Raisins can be included in foods that can help reducing acidity. A study in this regard has mentioned that raisins have alkaline properties, which help to normalize the amount of acid in the body.
Source of energy: Raisins are considered as a natural source of carbohydrates. It can maintain the glucose level of blood during exercise, thereby maintaining the flow of energy in the body. This has been confirmed by a study published on the NCBI website. Raisins can be included in the diet to increase energy.
Mouth and dental care: Raisins can be beneficial for oral and dental health. In fact, a study conducted by the United States Department of Food and Nutrition suggests that eating raisins can prevent tooth decay.
According to the researchers, raisins contain phytochemicals, antioxidants and oleanolic acid which help to prevent the growth of bacteria that causes tooth decay. Also, the phytochemicals found in raisins are harmful bacteria in the mouth such as Mutans Streptococci, which cause cavities, helping to maintain good dental health.
The benefits of raisins in weight control: The benefits of eating a limited amount of raisins are also seen in weight control. In fact, a study published by NCBI found that raisins contain dietary fiber and prebiotics. Both of these ingredients help to create good and healthy bacteria for the gut, which can help with weight control. However, daily exercise and a balanced diet are also needed to control weight.
Benefits of raisins for high blood pressure: Among the health benefits of dried fruits, raisins have been given a high place. The minerals contain in it work behind this effectiveness of raisins. According to a study published in the Journal of Pharmacognosy and Phytochemistry, similar minerals work to control high blood pressure. In fact, potassium in it may reduce elevated blood pressure and may also reduce the risk of heart disease.
The benefits of raisins in diabetes: Many people believe that people with diabetes cannot eat raisins, but they do not. You may be surprised to know that eating a limited amount of raisins helps to control diabetes. Raisins are believed to have a low glycemic index, which is why it can help to improve the insulin response. It works to control diabetes.
The glycemic index is a measure of how fast a food item (containing carbohydrates) raises blood sugar (glucose). Foods with low glycemic index can help to control blood sugar. Remember to consult a doctor before using raisins for diabetes. The amount should be according to the doctor’s advice, medication, diet and exercise.
Improves sexual health: There are also benefits to eating raisins to improve sexual health. In fact, raisins contain a mineral called boron. A study published by NCBI (National Center for Biotechnology Information) found that boron can help increase hormones associated with sexual health in both women and men. With its help, it has been shown to be very effective in improving sexual health.
Prevents infection: Raisins also have benefits in preventing infections. It has many properties that help to protect the body from various types of infections such as antimicrobial and antibacterial. Also, raisin extract helps to keep the mouth healthy by fighting against oral bacteria, mutant streptococcus (the main bacterium that causes tooth decay).
The benefits of raisins for fever: Fever can occur if there is any kind of infection in the body. Fever occurs when the body tries to get rid of the bacteria or virus that causes the infection. In such cases raisins help to get rid of those bacteria. Raisins are believed to have antibacterial properties which help to eliminate these bacteria. For now, more research is needed on this topic.
The benefits of raisins for the skin: The benefits of raisins are also seen for the skin. In fact, according to a study published on the NCBI website, grapefruit and grape-based products contain chemoprotective properties which may be somewhat helpful in preventing skin cancer. At the same time, one study further noted that raisins can also act as an effective skin toner.
The benefits of raisins for hair: Free radicals play a major role in hair loss. These can cause premature graying and hair loss. The properties of raisins help to protect hair from these free radicals. A study published by NCBI found that raisins have antioxidant properties which can reduce the effects of free radicals. At present more research is needed in this regard.
Learn about the nutritive value of raisins.
The nutritional value of raisins
Learn about the nutritional value of raisins in the table below:
| Nutrients | Per 100 grams |
| Water | 15.43 grams |
| Energy | 299 kcal |
| Protein | 3.07 g |
| Fat | 0.46 g |
| Carbohydrates | 79.18 gms |
| Fiber | 3.7 g |
| Sugar | 59.19 gms |
| Calcium | 50 mg |
| Iron | 1.88 mg |
| Magnesium | 32 mg |
| Phosphorus | 101 mg |
| Sodium | 11 mg |
| Potassium | 749 mg |
| Zinc | 0.22 mg |
| Copper | 0.318 mg |
| Selenium | 0.6 μg |
| Vitamin-C | 2.3 mg |
| Thiamine | 0.106 mg |
| Riboflavin | 0.125 mg |
| Niacin | 0.766 mg |
| Vitamin B6 | 0.174 mg |
| Folate | 5 micrograms |
| Colin | 11.1 mg |
| Vitamin E | 0.12 mg |
| Vitamin K. | 3.5 micrograms |
| Fatty acids total saturated | 0.058 g |
| Total monounsaturated fatty acids | 0.051 g |
| Fatty acids are total polyunsaturated | 0.037 g |
Rules for eating raisins
Raisins can be included in the daily diet in many healthy ways, such as-
- Raisins can be eaten mixed with peanut butter and fruit salad.
- Broccoli and carrots (or any vegetable according to the season) can be eaten as a salad with raisins.
- Use raisins instead of sugar in oats for breakfast.
- It can be used to sweeten muffins and pancakes.
- Raisins can be eaten directly.
Amount of food: Dried fruits are beneficial for people of all ages. In a day, 50-100 grams of raisins can be eaten. For the people with diabetes, the amount should be according to their daily diet and medication, which requires consulting a doctor.
How to store raisins for a long time
Store raisins in an airtight container in the fridge for long shelf life. Thus raisins can be stored for about a year. While storing raisins, it must be ensured that there is no moisture in the box. Moisture increases the risk of rotting raisins.
Disadvantages of raisins
In addition to the physical benefits, there are also disadvantages to eating raisins. Overdose can lead to the following problems:
- Increase in body weight
- Allergies
- Diarrhea and gas
- Risk of type-2 diabetes
Raisins are a delicious food item that are rich with many medicinal manyin properties, which you can add as a part of your daily diet. If you suffer from any of the problems mentioned in the article, start eating raisins from today.
Also keep in mind that if you experience symptoms such as allergies due to regular use, stop using it immediately and contact your doctor. Patients with diabetes must consult a doctor before eating raisins.
Frequently Asked Questions
