Benefits of black currant is to be described here in detail. People have nothing new to say about raisin love. The fact that raisins are dried grapes is not unknown to anyone. It again has many forms.
The English word for raisins is resin. But resin is not all raisins! There is no end to the confusion in many countries. The beautiful raisins of small and large golden color found in our country are called ‘Sultana’.
It is from seedless green grapes. And from black grapes is ‘resin’.It is black or a little more brown in color than Sultana. In addition to these two, there are raisins called ‘Current’.
Current is smaller in size than Sultana and Resin and has a slightly sour taste. For this reason, it is used in sweet as well as salty foods in Europe and America.
Dried fruits are considered to be one of the essential alternatives in providing adequate nutrition to the body. Black currants can also be included in the daily diet along with other dried fruits.
According to various scientific research sources, black currant contains multiple nutrients, which act as a very important herbal diet for our body.
In this article, we will discuss in detail the health benefits of black currant and its nutritional value in the human body as well as side effects. We hope you enjoy the extension of service.
The health benefits of black currant
Although raisins have multiple colors and shapes, it is true that all types of raisins are made after the grapes have dried. Grapes are usually of two colors, green and black. Raisins contain natural sugars and high levels of carbohydrates.
At the same time, the presence of sufficient amounts of fiber can be noticed in raisins. Let’s take a look at how the nutrients in raisins become healthy.
Blood pressure regulator: Research has shown that eating black currants as a food helps control blood pressure. The study also found that black currants are one of the main sources of potassium.
So it plays an important role in lowering blood pressure. At the same time, potassium lowers blood pressure and reduces the ill effects of excess sodium on the body.
Anemia or Anemia Prevention: Simply put, anemia refers to the lack of blood in the body. This problem is due to the lack of red blood cells. Of course, multiple factors can be blamed for this.
Notable among these is iron deficiency in the body. Iron deficiency in the body is filled by taking black raisins as food. Knowing this information, it can be said that raisins play an important role in eliminating anemia in the body.
Harmful Cholesterol Controller: Eating black currants as food can reduce harmful cholesterol in the body. A study is available on the NCBI (National Center for Biotechnology Information) website.
According to research, taking black currants helps reduce triglycerides (a type of fat in the blood) with LDL (bad cholesterol). Based on this study, it can be said that black currant can help reduce the levels of harmful cholesterol.
Osteoporosis: Osteoporosis is a bone problem that weakens and weakens the bone structure. As a result, there is a possibility of breaking bones easily. According to a scientific study published on the NCBI website, magnesium provides essential energy to the bones.
Research has also shown that a woman with osteoporosis is advised to take 250 mg of magnesium daily, which increases the mineral concentration in her bones.The study also found that black currants are one of the most important foods that contain magnesium.
In addition to magnesium, black currants contain sufficient amounts of calcium. Which helps to keep the bones healthy and keep the bone structure strong. Therefore, it is said that taking black currants can prevent osteoporosis and at the same time maintain bone health.
Improves bone health: We have already learned about the role of magnesium in strengthening bones and preventing bone loss. Of course, not only magnesium but also calcium is considered to be very effective in improving bone health.
The role of black currant in maintaining good bone health is undeniable as both calcium and magnesium are present in many of the nutrients in black currant.
Immune system enhancer: Multiple nutrient rich black currant enters the body with multiple nutrients. As a result, the body naturally appears to be much more alert and healthy.
Black currants also contain high levels of antioxidants and essential phytochemicals that reduce the risk of even the slightest damage to our skin. Thus taking black mix increases our immunity.
Improves skin health: Black currant is also very important for skin health. Black currants have antibacterial effects that help to prevent and relax various skin infections associated with the skin.
The bactericidal properties present in raisins help to prevent harmful bacteria like Staphylococcus aureus and infection.
Hair enhancers: A study published on the NCBI website found that vitamin A and iron deficiency can damage hair. Since black currant is one of the main sources of vitamin C and iron, it is possible to prevent hair problems by taking black currant as food.
Nutrients of black currant
The nutrients present in black currant are as follows –
| Nutrients | Per 100 grams |
| Energy | 300 kcal |
| Protein | 3.58 grams |
| Carbohydrate | 7.58 g |
| Fiber | 3.6 grams |
| Sugar | 60.61 grams |
| Calcium | 36 mg |
| Iron | 1.93 mg |
| Sodium | 11 mg |
| Vitamin C | 2.1 mg |
How to use black currant
Black currants can be taken in different ways. The following are some of the ways in which this can be done.
Black currant can be used to make cookies. Black raisins are also used to make cakes. It can also be taken by adding black raisins with other dried fruits.
Black currants can be soaked in water overnight and eaten the next morning.
Black raisins are used to enhance the taste of various desserts and desserts.
In addition, black currants can be eaten with hot milk.
When to be eaten?
Black currant can be taken as a dried fruit only in the morning and evening when desired. Sweet with black currants can be eaten after lunch or dinner. Black raisins can be mixed with hot milk before going to bed at night.
How much can be taken?
Along with other dried fruits, 10-12 black raisins can be soaked in water at night and eaten the next morning.
However, to get an accurate idea of the amount of black currants that everyone in the body should consume, one should take the advice of a nutritionist or dietitian.
Side effects of black currant
Excessive intake of black currants can sometimes lead to various physical problems. They are –
Raisins are a high glycemic food so taking them raises blood sugar levels. Due to its high calorie content, eating black currants as food increases body weight. Many people are also prone to allergies as a result of consuming black currants.
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