This post provides detailed information about the benefits of cardamom in very simple language. We all use cardamom in almost all foods to add flavor. Cardamom is commonly used as a spice and mouth freshener.
Cardamom is a plant that grows mainly in the Indian subcontinent and is mostly cultivated in its home countries, Karnataka, Tamil Nadu and Kerala.
Most people do not know that it is good for your health in many ways. The benefits of cardamom are not limited to eliminating bad breath and enhancing the aroma of food, it is very effective in treating colds, coughs, indigestion, vomiting, urinary problems, etc. In this article, we will tell you in detail about the advantages and disadvantages of cardamom and its dosage.
Varieties of cardamom
There are two types of cardamom: small cardamom and large cardamom. Small cardamoms are used to remove bad breath, to make sweets and to enhance the aroma of food. Although the main use of large cardamom as a spice.
These two forms of cardamom differ in size, color and taste. The color of small cardamom is green and big cardamom is black. In many places people call them green cardamom and black cardamom because of their color.
The nutritional value of cardamom
Carbohydrates, dietary fiber, calcium, potassium, magnesium, iron and phosphorus are mainly found in cardamom. Apart from these, cardamom has many other nutrients which are very beneficial for health.
Rules for eating cardamom
You can eat cardamom in different ways. You can chew it as a mouth freshener and eat it directly. When making any food or vegetable you can eat it by adding its grains. In addition, cardamom powder can be added to milk and eaten.
According to Ayurveda experts, it is advisable to eat half to one gram of cardamom powder daily. If you want to eat cardamom as a home remedy for any disease, consult an Ayurvedic doctor to know the exact dose.
Benefits of Cardamom
Many people want to know if there are any health benefits of playing cardamom? For your information, we tell you that the list of benefits of cardamom is quite long and if you take the right amount of cardamom regularly, it will definitely help you to stay healthy. Let’s learn about the benefits of small cardamom.
Get rid of digestive problems: Due to poor diet and lifestyle, everyone nowadays suffers from problems like indigestion, gas, acidity and constipation. In that case, some home remedies can greatly reduce your problem.
The benefits of cardamom are also included in relieving constipation and acidity. Cardamom contains nutrients that keep the digestive system healthy and reduce stomach irritation. Which relieves problems like acidity and indigestion.
Cardamom for hiccups: Often when working in the office or talking to someone, hiccups start coming suddenly and at that time you do not understand how to get rid of hiccups.
Let’s tell you that cardamom can be very effective for you in such situations. The next time hiccups occur, chew a cardamom slowly for a while, then the hiccups stop quickly.
Cardamom for throat infections: People often get colds and coughs due to climate change or any kind of infection. People with weakened immune systems are more likely to catch a cold. Cold causes sore throat.
The use of cardamom is beneficial in relieving cough and sore throat. For this reason, cardamom is also found in Sitopaladi powder, the most prominent ayurvedic medicine for curing cough and cold.
Dosage: To get rid of sore throat, mix half to one gram of cardamom powder with honey before going to bed at night. Playing for two or three days cures your sore throat.
Helps to reduce blood pressure: One study found that eating cardamom every day lowered blood pressure. In this context, those who suffer from high blood pressure or high blood pressure should eat cardamom regularly. Minerals like potassium and magnesium present in it help in controlling blood pressure.
Cardamom to prevent asthma: By the way, there are many benefits of eating cardamom. In addition to lowering blood pressure and relieving sore throat, it is also a highly beneficial medicine for asthma patients.
Cardamom has properties that regulate blood circulation in the lungs, which keeps the lungs healthy and prevents diseases like cough or asthma.
Helps to increase appetite: Cardamom keeps the digestive system healthy, as a result of which the body’s metabolism also works properly and appetite increases. Cardamom should be eaten by those who do not feel hungry or have a problem of feeling less hungry in time.
Helps to eliminate bad breath: Talking about the benefits of eating cardamom, everyone’s answer is that it eliminates bad breath. This is absolutely true and that is why cardamom is most often used as a mouth freshener. If you are also bothered by bad breath, then you must eat some cardamom seeds.
Relieves nausea and vomiting: Some studies have confirmed that cardamom relieves nausea and vomiting after surgery. According to research, cardamom, ginger and mint can be wrapped in a cotton bandage and scented to relieve postoperative nausea.
Similarly, those who experience nausea or vomiting while traveling on hilly roads should eat some cardamom seeds before starting the journey. This is the easiest home remedy to stop nausea and vomiting.
Helps to eliminate impotence: Very few people know that playing small cardamom eliminates impotence. Cardamom has aphrodisiac properties and it helps to increase sexual desire in both men and women. If your sex life becomes monotonous, then you too should start eating cardamom and improve your sex life.
Useful in relieving stress: The aroma of cardamom keeps your mood fresh. So most people eat cardamom tea in the morning. Drinking cardamom tea not only cures stomach and respiratory diseases, but also relieves stress and keeps the mood fresh. So patients suffering from stress or depression need to drink cardamom tea every day to get rid of stress.
Benefits of large cardamom
The list of benefits of large cardamom is as long as the benefits of small cardamom. It is mainly used as a spice. Let’s talk about some of the major benefits of not knowing.
Helps to keep the heart healthy: Black cardamom has properties that regulate heart rate, which in turn helps control blood pressure. In addition, it prevents blood clots. Overall, its regular consumption keeps the heart healthy and reduces the risk of heart disease.
Cardamom for oral health: If you often have problems with mouth infections or toothache, then large cardamom can be an effective medicine for you. Playing it cures tooth and gum infections quickly and relieves toothache. It takes good care of the face.
Beneficial in urinary tract infections: Large cardamom has diuretic properties, due to which it relieves urinary tract infections like urinary tract infections, urinary tract infections (UTIs), etc. Because of these properties, it is also very beneficial for the kidneys.
Large cardamom tastes hot. So to get the benefits of Cardamom Health Benefits, take it in limited quantities, more can harm you. Consult an Ayurvedic doctor for more dosage details.
Disadvantages and warnings of cardamom
Some people suffer from bad breath so much that they eat cardamom all day long. Let us tell you that eating too much cardamom can harm your health. Therefore, to avoid the harm of cardamom, always take it in limited quantities or in the amount prescribed by the doctor. Let’s find out what can harm cardamom:
1- Abortion: It is advisable to use cardamom as a spice or mouth freshener during pregnancy and lactation, but if you want to use it as medicine, consult your doctor before use.
It is believed that eating a lot of cardamom during pregnancy can lead to miscarriage. There is not enough medical information about the use of cardamom during breastfeeding. Therefore, it is better to avoid eating cardamom while breastfeeding.
2- Gallstones: If you suffer from gallbladder disease, do not eat too much cardamom. Excessive consumption of cardamom increases the pain of stones. If you need to eat it, ask your doctor at once.
3- Allergies: If your body is sensitive to cardamom, you may be allergic to cardamom or its pungent odor. Such people should not use cardamom in any form (such as cardamom powder, cardamom oil, cardamom tea, etc.). Allergies can cause skin rashes and itching. Although it is rarely seen, if you notice any of these symptoms, stop eating it and consult your nearest doctor.
So from now on don’t just use cardamom as a mouth freshener, keep in mind the advantages and disadvantages of cardamom mentioned above and consume it and stay healthy.